|
Onions, egg plant, squash, green tomatoes, corn, mushrooms
according to your taste. Apple slices, peach halves,
pineapple rings, and other fruits can be sautéed to
garnish meat dishes or to serve with other foods. Brushing
with
a little oil before sautéing improves the flavour.
Chops,
hamburgers, etc., in a matter of minutes without
over-heating the kitchen. Add no fat and spoon out the
meat fat as it accumulates during cooking. Cook uncovered
Braise
or stew All types of meats according
to your
favourite recipe.
- Sear
meats over medium-high heat until brown.
- Add
a small amount of water for braised meats or cover
with water or broth when making a stew.
- Cover
and simmer slowly until tender. In damp weather,
soggy crackers, cereals, potato chips, etc., can be
made
crisp again by slowly heating in a covered pan.
Following
package directions, prepare smooth,
cooked cereals for breakfast.Cover
and keep warm.
- Long,
slow cooking will make your favourite spaghetti sauce
perfect.
-
Suitable, fresh fruit can be glazed in an uncovered
pan over medium heat.
-
Melt 2 tablespoons of butter or margarine in heated
pan and blend in 2 tablespoons of brown sugar.
- Cook
sliced fruit, one side at a time, until tender. Canned
pineapple can be prepared in this way.
Steam
fish or frozen vegetable quickly to save nutritive vitamins
and minerals.
- Simply
put vegetables in cold pan; do not add water or fat.
- Put
lid on.
- Heat
to medium and when steam appears, turn heat down to
simmer.
- Unusual
cooking times: 10 minutes for "El dente; 15 minutes,
if softer texture is desired.
Easy
Cooking with
Titanium Exclusive -
Minutes per pound (454g)
| Chicken |
15
mins |
| Roast
(rare) |
5
mins |
| Roast(
medium) |
10
mins |
| Roast
(well done) |
15-20
mins |
| Steak
|
5
mins |
| Fish
filet |
5-10
mins |
| Whole
Fish |
10
15 mins |
|
Preheat
on high. Brown top, with lid on, for 15-20 minutes.
Repeat for bottom side. Turn again, season, cover
and cook on medium/low for additional minutes
(depending on the six and your personal taste).
Add potatoes and vegetables during the last 15
minutes if desired. Preheat pan on medium-high
heat. Wash meat, whole chicken or chicken pieces:
dry and salt and pepper all sides. Do not add
water or fat to pan.
-
Put meat or chicken in pan, skin side down.
- Brown
all sides.
- Reduce
heat to medium; cover and allow to cook about
15 minutes a pound or until tender.
If
using a meat thermometer:
Chicken: Internal temperature should be
185 F
Pork: Internal temperature should be 160
F
Beef: Internal temperature should be 140F
for rare,
160 F for medium 170 F for well done.
|
Whole
Chicken 45 - 50 minutes.
|
Preheat
on high. Clean chicken, season and put in pan,
breast down. Brown, wit lid on, for 15 minutes.
Drain fat. Turn over, and repeat procedure for
additional 15 minutes. Then, add cut up washed
potatoes, carrots and other vegetables, cover
and cook for remaining 15 minutes.
Preheat
on high. Brown to your liking(3 minutes) without
lid. Turn off heat and cover-steak or fish will
continue to cook for 5 - 10 minutes. Or, it can
be cooked for same time on medium/low uncovered.
-
Marinate a flank steak in fresh grapefruit juice
or your favourite marinade overnight in a tightly
covered container.
- Place
in hot preheated Titanium pan. Cook 7 - 10 minutes
on 1 side; turn and cook an additional 7 minutes.
- Meat
should be rare to medium. Do not overcook.
- Season
to taste with salt, pepper and herbs like thyme
or rosemary. Slice thinly across the grain and
serve.
Vegetables:
Always
wash vegetables in cold water, and place
them wet into a cold pan (potatoes and vegetables
are 80% water, allowing them to be cooked with
no additional liquid).
Cover and cook at high temperature until steamy,
then turn to low. Ten minutes for crisp, and 15
minutes for well done. (Broccoli, cauliflower,
mushrooms for 5 minutes).
Healthy
Fries:
Rub
pan sparingly with oil. Add fries to brown on
medium heat.
Rice:
Wash
rice thoroughly. Put one part rice and of equal
part water into cold pan. Season, cover and bring
to boil.
Then cook on low for 15 minutes.
Cooking
and Maintenance Tip:
- While
cooking, always put the lid on.
- If
you see steam escaping, then lower the heat.
- Any
type of oil or fat is fine and should be used
sparingly.
- Butter
or margarine can burn, as well as
all oils if left on high and unattended temperature.
- Always
clean after each use with soapy warm
water while pan is still warm, so no fatty residue
will build up on the pan.
- Any
type of sharp metal utensil may mark the pan,
but will not affect the performance - only the
appearance.
|
|
